"Red Beans" with good health benefits
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"Red Beans" with good health benefits
Red beans are grains that Thai people are slotxo well known. Red beans are often found in dessert foods, such as browned red beans. Red bean paste bread, red bean paste or red bean ice cream But besides being delicious, sweet and tender Red beans are also a very nutritious food.
Hello, Doctor, I have good information about eating red beans. That when you finish reading it, you might want to eat red beans immediately
The nutrients in "red beans"
Essential nutrients in red beans One of them is protein. Although red beans are whole grains, they provide ample amounts of protein to meet the daily needs of the body. Eating 3.5 ounces (or 100 grams) of red lentils provides approximately 9 grams of protein, or 27 percent of your daily protein intake.
In addition to protein that is an important nutrient Red beans are also high in fiber. By eating about half a cup (about 90 grams) of red beans, you get about 6 grams of fiber and about 20 grams of carbohydrates.
Moreover, red beans contain various vitamins and minerals. That is important to the body such as vitamin B1, vitamin B6, vitamin K, folate, iron, potassium, magnesium, copper, etc. Moreover, red beans contain many important antioxidants such as Isoflavone (Isoflavone). Anthocyanin (Anthocyanin) etc. |
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