The main benefit of "protein"
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The main benefit of "protein"
Protein is very ยิงปลาออนไลน์ important and essential to the food we eat on a daily basis. But do you know how protein plays a role in our body and why people who want to be healthy should eat foods rich in protein? We will take you to know that What is protein and how is it important to our body? Which in addition to helping in matters of health and exercise It is also one of the secrets of effective weight loss as well.
What is protein And how is it important?
Protein is one of the three macronutrients needed by the body. The same goes for carbohydrates and fats, which are readily available in the food we eat every day. Has an important function in enhancing growth Repair cells Or the worn parts of the body Proteins contain a large number of amino acids that can be broken down and regenerated in many different ways. Which are the main components of muscles, bones, skin, tissue and organs So when we eat protein Our bodies break down proteins into amino acids. Before being used back to create the necessary protein in various parts Of the body Therefore, if we do not eat enough protein to meet the needs of the body. Will result in the body to use the protein stored in various organs, starting from the muscle part |
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