prepare How to "jump rope" without getting hurt

jira13578

- Jumping rope hurts knees, ankles hurts

- Want to jump longer, better, faster

If anyone encounters these problems, a good warm up will help.
Before jumping rope, youSLOTXOshould warm up to reduce injuries and make jumping better. Jumping rope uses most of the muscles of the body, including the shoulders, abdominal muscles, and wrists, focusing on the lower and ankle muscles.




In the clip, it is a dynamic stretching or dynamic stretching of various muscles as follows.

1. Chest and T spine
2. Wrist
3. Shoulder
4. Spider Lunge + Rotation
5. Legs and Ankles
6. The hips and rear thighs
7. Ankle

Who likes to exercise with skipping rope regularly? Recommend save or share this clip to keep. It only takes 5 minutes.