5 foods that help you lose weight - burn more calories

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Tips to lose weight effectively In addition to diet control It also includes exercise that helps the body burn off excess energy from food as well.

One important factor that helps the body burn more energy is in ���muscle mass��� if there is more muscle mass. stronger It will help exercise to burn energy (cardio) is going to be more efficient. by making the muscle mass of the body more It is a weight training exercise.

In addition, tips to build strong muscles. is to eat enough protein

Dr. Thawatpong Sawatkitphairot (Doctor Nueng), owner of the page, Doctor Nueng: Healthy Hero, identifies 5 proteins that help the body burn more energy. For those who want to lose weight as follows:

meat
Any type of protein from meat can help build strong muscles. Low-fat meats such as chicken, skinless fish, lean pork, etc., may be recommended, as well as pea protein. But the best way we should eat protein from a variety of meats, eat chicken, alternating pork, fish, cows, various marine animals should not only eat chicken breasts alone for a long time. This can cause too much uric acid to build up, increasing your risk of gout. It also helps to get more variety of nutrients as well.

egg
Good protein for the body that we should eat on a regular basis, including eggs, whether chicken eggs, duck eggs or other eggs can be eaten. And can be used to cook a variety of dishes as well. Whether it's boiled eggs, soft-boiled eggs, or even fried. Only may use vegetable oil or olive oil used for frying in the frying pan. including frying in a non-stick pan or fried with water It will help reduce fat that is not good for the body.

For the number of eggs that can be eaten safely and sufficient for the needs of the body is 1-2 eggs, or may be more than in normal healthy people. And don't worry too much about the cholesterol from the egg yolks. Because the cholesterol from egg yolks is not as harmful to the body as you are worried about. The exception is for people with underlying medical conditions and the need to restrict diets especially high in fat and cholesterol.


milk
Milk protein is another type of protein that is beneficial to the body. It is also easy to eat/drink. and comes with low carbs In addition, for anyone who is concerned about sugar or fat from milk. There are also recipes that are low in sugar. or no sugar including low fat or no fat to eat with There are also a variety of milk formulas, cow's milk, soy milk, pistachio milk, almond milk, as well as lactose-free milk. For those who are allergic to lactose in milk as well.

bean
Nuts are whole grains that contain protein, starch, and fat, so eating a lot of beans can help you get the hang of it. May not be good for people who want to lose weight. because we will have flour and fat as well We therefore need to eat nuts in moderation. You may choose to eat nuts instead of the starchy and sugary snacks you used to eat before. But do not eat too much there.

protein powder
For those who think that they are not eating enough protein to meet the daily needs of the body. eating protein powder Or protein supplementation is also possible. But choose the "isolate" type, which removes starch, fat, etc. It is good for people who are losing weight. or people who exercise especially focusing on building muscle but in spite of this And should not eat protein powder as a main meal. and give normal meals as a secondary meal

When the body has more protein That is enough to build and strengthen the muscles. Don't forget to exercise with weight training. and when the muscles are strong have more muscle mass Cardio exercises will help you burn off excess energy in your body. And it will be a process that helps to lose weight effectively enough.