The scorching In addition, aslot onlineconvenient financial transaction management system, making deposits, withdrawals, no minimums. Play online slots games immediately without having to study information to waste time. or if you want to update the latest promotions and free credit of the website was able to inquire with our staff at any time sun in Japan's summer not only causes heatstroke but also damages the skin. Whether it is the cause of blemishes, freckles, as well as causing burns to the skin In addition to protecting from the outside by using sunscreen, wearing a hat or spreading an umbrella when out in the sun. It's important to protect your skin from the inside by eating nutritious foods to make your skin resistant to UV rays. Let's get to know the foods that Japanese people recommend that help your skin resist UV rays. and food that should be careful not to eat on days that have to be out in the sun
Foods that help your skin resist UV rays from within.
UV rays cause the body to produce oxygen, which is a free radical. This substance will stimulate the synthesis of melanin, which is the cause of melasma and freckles. It also reduces the production of collagen, making the skin wrinkled and sagging. to reduce the oxygen supply with this evil energy Therefore, should eat foods that have antioxidant effects as follows:
various vitamins
Vitamin E, a powerful antioxidant It removes the powerful oxygen produced by stimulating UV rays from the body. Foods rich in vitamin E include almonds, nuts, sesame seeds, pumpkin, avocados, and eels.
Vitamin A is another vitamin that is a powerful antioxidant. Helps maintain healthy skin and mucous membranes Foods rich in vitamin A include carrots, pumpkin, eels, animal liver, and cheese.
Beta Carotene. This substance is converted to vitamin A in the body. This will increase the amount of vitamin A to the body. Foods rich in beta-carotene include carrots, pumpkin, broccoli, garlic, oranges, and watermelon.
Vitamin C, which inhibits melanin production and may result in skin tightness and elasticity Foods rich in vitamin C include citrus fruits, grapefruit, lemons, yellow lemons, kiwi, strawberries, Chinese cabbage, sweet peppers, potatoes, etc. However, vitamin C is a vitamin that is not resistant to heat. Therefore, it should be eaten fresh or cooked over a short period of time.
Polyphenols Polyphenols are high-energy antioxidants. It is found in soybeans and soy products, strawberries, raspberries, nuts, olives, cocoa, cocoa, coffee and bran, among others.
Skin foods you should be careful not to eat to be out in the sun during the day
Although many foods such as oranges, lemons, yellow lemons, grapefruits, kiwi, figs, cucumbers and celery It is rich in vitamin C that is beneficial to the skin, however, these foods contain a high content of a substance called psoralen. This substance stimulates the body to absorb UV rays better. Has the effect of stimulating the formation of melanin pigment. This will cause freckles and cause the skin to become wrinkled and sagging easily. Therefore, when going out in the sun during the day, avoid eating such foods in the morning and during the day. But should be eaten in the evening instead to get vitamin C into the body.
We usually don't apply sunscreen all over our bodies or wear hats and umbrellas all the time. because sometimes lazy If you want to protect your skin to be clear without dark spots or wrinkles. as important as Taking care of your skin from the outside is taking care of your skin from the inside with foods high in antioxidants. and avoid eating foods that increase the skin's absorption of UV rays as mentioned above. |
