"Fruit crisps" benefits and precautions that
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"Fruit crisps" benefits and precautions that
Share knowledge about health and diseaseSLOTXOexercise method weight loss tips for good health You can eat delicious food for a long time.
Crispy fruits and vegetables are a popular snack nowadays. There is a production process by taking vegetables and fruits through the drying process by freezing (Freeze Dry) or vacuum frying. To remove the juice, fresh vegetables and fruits that are dry, crispy and can be preserved for longer.
But some streams said Crispy Fruits and Vegetables Maybe not that healthy food. because of the various heat processes The vitamins and minerals in fruits and vegetables are almost gone. The only thing left is a snack.
Crispy Fruits and Vegetables Is it really useful?
It is true that most of the vitamins and minerals are destroyed through the heat treatment process, but Asst. Chulalongkorn Hospital, the Thai Red Cross Society, said that crispy fruits and vegetables still have some benefits. Because of the crispy baking through heat This is a process that allows fruits and vegetables to retain some vitamins and minerals. And what remains is still a lot of dietary fiber as well. It is also an easy option for those who do not like to eat fresh fruits and vegetables.
How to choose to eat crispy fruits and vegetables for good health
Choose to buy crispy fruits and vegetables that are processed by freeze drying or vacuum frying. to avoid oil residue from frying.
Buy fruit and vegetable crisps that are labeled and approved by the Food and Drug Administration. Choose low-calorie and high-fiber fruit and vegetable crisps, such as leafy greens, broccoli, and broccoli. choline carrots okra
Should eat a variety of crispy vegetables and fruits. focus on colorful vegetables To get a variety of nutrients together with eating enough staple food. Especially protein such as low-fat yogurt, low-fat milk or nuts.
Precautions for eating crispy fruits and vegetables
Don't eat too many crunchy fruits and vegetables each day. Because it may get too much energy. Especially fruits and vegetables that provide high energy.
Crispy fruits and vegetables should not be eaten with high amounts of salt, sugar, or seasonings, as indicated by the nutrition label on the package.
Crispy fruits and vegetables should not be substituted for whole fruits and vegetables. |
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