Did you know? Diarrhea should eat and should not eat what
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Did you know? Diarrhea should eat and should not eat what
Diarrhea often occurs after eating spicy food or eating contaminated food, because the intestines become inflamed. Until working with fluctuations Resulting in frequent bowel movements If diarrhea can disappear on its own in 1 day, it is still not dangerous. But if it takes several days, it may cause dehydration, which is a serious danger By food to cure diarrhea If mild symptoms are as follows
1. Eat easily digested food
A type that has starch or rice as the main ingredient, such as porridge, porridge and should be divided into several meals, eating little by little, gradually adjusting the work of the stomach and intestines gradually to help the stomach or intestines do not have to work hard. And avoid heavy food that requires a long time to digest such as Meat or greasy as well
2. Coconut water
Coconut water is rich in minerals that are very beneficial to the body and for those with diarrhea. Drink as a substitute Helps to reduce fatigue and will help to refresh
3. Drink warm ginger water.
Is because ginger has properties that help reduce inflammation Irritation in the intestines can be reduced. Therefore, it helps to reduce diarrhea as well.
4. No high-fiber foods
Is a diet that is high in fiber, such as fresh vegetables and fruits These must be stopped immediately if there is diarrhea. Because at normal times, dietary fiber will help the digestive system to work well. If eaten at the time of diarrhea, it will accelerate the gas in the stomach. Causes more frequent excretion
5. Stop drinking milk
Is because milk contains lactose that the body normally doesn't have digestive juices already When drinking milk Milk is digested by the intestinal microflora, forming acid and gas. The more you drink while having diarrhea, the greater the burden on your stomach and intestines, which may lead to more severe diarrhea.
6. Eat an ORS
Is because the body loses a lot of water and minerals that are necessary for the body while excretion Therefore, drinking mineral water is a matter that should be done very much. If unable to buy, you can easily do it yourself as follows Use 2 tablespoons of sugar mixed with 1 bottle (600 milliliters) of boiled water and 1 teaspoon of salt. Can follow the pattern here >>slotxo |
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