返回列表 回復 發帖

What is the difference between running shoes and walking shoes?

新手上路

Rank: 1
1#
打印
tT
jira13578發表於 2021-6-14 14:05 | 只看該作者

What is the difference between running shoes and walking shoes?



Many people xo auto who start their workouts are running or walking. Most of them tend to focus on 'shoes' which one to choose. Some people may think that normal walking shoes can be used for running. Or you can wear running shoes to walk because you think it's no different. which these ideas are misunderstood Because each type of shoe is designed to work accordingly. If used incorrectly, there is a risk of injury during activities.

The Health Digest describes the difference 'Running Shoes' and 'Walking Shoes' are as follows:

Why are 'running shoes' and 'walking shoes' different?

Although 'running' and 'walking' are physical exercises that are similar, But running has higher loads and bumps. Which affects 20-70% of the body's injuries. Walking exercise has a 1-5% chance of injury. Because when running, there will be pressure on the soles of the feet, ankles, knees and back, so exercisers must wear shoes. that are designed to support pressure or reduce shock The running shoes will support about 3 times the weight of the body. While walking in general will only support 1.5 times the weight of the body.

Because each person's running has a different way and style of foot placement. Therefore, running shoes have different heel designs as appropriate, with different drop, which means the heel distance is higher than the front of the foot, such as Zerodrop, which means the same landing. (suitable for running in front of the foot It's the most natural position.) Small drop is not more than 4 millimeters. It's running in front of the foot or heel. (suitable for running that focuses on speed) and drop a lot, is a distance of more than 5 millimeters, is more running down the heel. (suitable for running a marathon or running long distances because it uses less force)


general walking It doesn't require a lot of force, so the shoe doesn't have to have a heel that is too high. Or some brands have designed a thin heel for a compact size. without considering the height of the heel at all

Cushioning, flexibility and weight

An essential part of both running shoes and walking shoes. shock reduction A good running shoe will reduce the impact on the heel and forefoot. In some running shoes, the heel is reinforced to absorb impact by using air gaps. making it lightweight While general walking shoes will reduce the impact of the paws more. as well as helping to reduce shock all over the foot therefore not suitable for running

In addition, running shoes have flexibility in the midfoot and arch to accommodate the impact of body weight. Walking shoes have flexibility in the arch of the foot to support continuous movement from heel to toe.

in general Running shoes are lighter than normal walking shoes. This is because exercise involves a quick body movement with the foot lift, while conventional walking shoes are heavier and have a stiffer construction for stability with each stride.

However, the similarities between running shoes and walking shoes are Changing shoes after using them for a long time for comfort and safety in use
收藏 分享 評分
回復 引用

訂閱 TOP

新手上路

Rank: 1
2#
christian398發表於 2021-6-16 21:14 | 只看該作者
電燈開關接法, 被詐騙4千萬, 金秀賢+新戲, jwplayer無法播放, 大禹嶺高山茶, 淨心堂被害者, 畢書盡個人資料體重, 台灣遊艇買賣, ....................................................................................................

....................................................................................................
潘裕文歌手夢碎, 華航蘇小妹rosemond, 張雨綺老公, 典獄長陳世志, jm吹哨子事件, 真實日本靈異v8鬼片, 系統保全器材, 鞋墊專賣店, 瓜子剝殼器, 打無痛分娩, 東大門必買, 挖鼻孔圖片, 凸肚臍圖片, 顝髏頭樣式, 獵豹m1m2, gtx790, 粉體烤漆廠桃園, 動漫伊甸園h排行, 你是全能神歌譜, 進擊的巨人音樂, 102指考英文題目下載, 抽神經會痛, 金剛狼桌布, 阿富師, 茉莉人生bt, 2013新電影介紹, pompeii歌詞, 冥婚習俗, 三菱幸福力savrin規格, jetktv點播系統, aoc2250swd, 燒呼呼毛毯, 誨棉寶寶, 台南桃谷, sim4mod, 迴旋鏢原理, 酒促妹fb, 分手妹+拿鐵, 383費率, 383影城, 典華旅行社評價, 李侑菲, 12星座排行榜2014, mro+團體服飾, 女生籃球衣怎麼搭, 李侑菲李光洙, 魔物獵人, 招牌樣式, 樹林腿庫飯, 中鋼運通公司, totoro龍貓直笛譜, 糖果盒子, 台南享溫馨ktv, 灰色軌跡, 短新
回復 引用

TOP

新手上路

Rank: 1
3#
twman19發表於 2021-6-18 20:49 | 只看該作者
犀利士   
犀利士藥局  
犀利士5mg   
犀利士價格  
犀利士ptt   
犀利士學名藥   
威而鋼犀利士   
犀利士各向異性   
犀利士藥效  
犀利士購買  
犀利士   
犀利士藥局   
犀利士5mg   
犀利士價格   
犀利士ptt   
犀利士學名藥   
威而鋼犀利士   
犀利士各向異性  
犀利士藥效
犀利士購買
威而鋼  
威爾剛
偉哥
威而鋼藥局   
威而鋼各向異性  
威而鋼價格
高山症威而鋼
威而鋼英文   
犀利士網購   
威而鋼切半   
威而鋼心得   
丁丁藥局威而鋼價格   
丁丁藥局威而鋼  
犀利士威而鋼一起吃


必利吉   
必利吉ptt  
必利吉藥效   
必利吉心得  
藍p必利吉   
必利吉哪裡買   
必利吉藥局   
必利吉副作用   
樂威壯  
樂威壯ptt  
樂威壯口溶錠   
樂威壯價格   
樂威壯心得   
樂威壯副作用   
犀利士ptt   
犀利士學名藥   
威而鋼犀利士   
犀利士各向異性  
犀利士藥效
犀利士購買
達泊西汀  
必利勁藥局
必利勁屈臣氏
必力勁   
力勁  
必利勁台灣官網
早洩藥物
必利勁價格   
必利勁膜衣錠   
必利勁台灣   
2h2d   
2h2d心得   
2h2d金尊版  
2h2d副作用

犀利士藥效原理你知道嗎？   
美國黑金可以每天吃嗎？   
偉哥是什麼？   
犀利士效果真的有商家講的那麼好嗎？   
威而鋼有哪些注意事項？   
犀利士真的可以治療勃起功能障礙嗎？   
犀利士成分你知道嗎？   
犀利士可以治療攝護腺肥大是真的嗎？   
犀利士是最安全有效的壯陽藥？   
威而鋼拯救了無數夫妻生活不和諧的家庭   
犀利士硬度會有什麼樣的變化？   
美國犀利士和犀利士學名藥有什麼不同之處？   
犀利士30粒装的價格是多少錢？   
必利吉藥局有賣嗎？   
美國黑金為什麼是治療勃起功能障礙的首選藥物
回復 引用

TOP

返回列表 回復 發帖