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標題: How to prevent and cure "seasickness" without relying on drugs [打印本頁]

作者: jira13578    時間: 2022-4-22 12:07     標題: How to prevent and cure "seasickness" without relying on drugs




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cause of seasickness
Originally the cause of this seasickness was when we were moving. The brain suddenly became confused because of the information received from the auditory and visual nerves. inconsistent with the organs that control the body's equilibrium system The nervous system of people who travel often will gradually practice skills like Kumon until they become stronger than anyone. But for those who don't often surf the waves, this event may have "yuck" as well. Let's see how to prevent and how to fix it.




How to prevent seasickness
get enough sleep
          Sleep deprivation before going on a journey is like going into a battle without a hundred. When the body is not ready, it will cause the nervous system to work so badly that it is easy to get seasick as well.

Grab a bite to eat before cruising.
          Many people may think that if you do not eat anything. nothing will come out but reversed when it would leave There will always be something to give out as well. Therefore, we should not leave the stomach empty or too full for at least 30 minutes.

No hangout before going out
          Just hang after drinking and you'll feel dizzy. Sitting and anything that goes up and down will definitely increase your chances of taking risks.

Sit in the front seat to find a place (air) to circulate.
          Sitting forward and looking forward allows the eyes and ears to better perceive the movement of the boat. Including looking for a ventilated place to see the distant view to make the body system feel that it is moving. and concentrate more

How to cure seasickness
stop focusing on the phone, text
          Focusing on something too much will make the optic nerve work harder. Both receiving the task of observing the movements of the body and also having to focus on the screen. may increase the burden on the neck as well

chewing gum
          Chewing gum stimulates the work of the auditory nervous system, reducing the volatility of the vessels.

take a deep breath
          Breathing in and out at a consistent pace can help your body feel more relaxed.

relying on inhalers
          If there is no medication It's time to rely on general household inhalers. The scent is the best way to relieve dizziness.

I can't sleep
          Close your eyes and lie down on a level surface to reduce the somatic nervous system and brain confusion. The burden on the brain to work less hard enough.

Travel must be done to the end Don't let the fun stop at the boat window. This trip, anyone who knows a person who is weak in the vehicle must be prepared. Otherwise, it's easy to starve into the party. Don't forget to visit our tour guide and wellness guide at iNN Lifestyle.




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