標題: "stress" and then "eat", how do you solve it yourself? [打印本頁] 作者: jira13578 時間: 2022-2-17 11:51 標題: "stress" and then "eat", how do you solve it yourself?
We are all adjusting to thexo walletNew Normal lifestyle. Rules that keep us at home It made us change the way we communicate. Exercising, working and eating. All these sudden changes and the need for quick adaptation. It can make us feel stressed.
So I think it's a good time to talk about stress and how to deal with it. You may be surprised to learn that anxiety and stress may manifest through your eating patterns. This is what is commonly known as emotional eating or stress eating.
What is stress eating?
Eating because of stress or eating according to mood as its name implies This happens when you eat to forget the bad feelings you're going through. Hoping that food will make you feel better.
Sometimes it's a conscious decision. But it's often just a fleeting decision in the hopes of dealing with negative emotions that you don't even know what caused them. Stress and boredom can trigger emotional eating. Especially when you're at home and surrounded by food all day long. Or make your own meals at home with limited seasonings and ingredients. It is possible that you may have different eating habits than you are used to.
Stress can cause fatigue or sadness, so nutritious foods are less palatable than nutritious foods. Tasty, high-calorie foods stimulate the release of certain feel-good chemicals in the brain. but makes me want to eat again And eating too much will cause weight gain. resulting in increased stress and when stress It will make you eat more. It's a vicious cycle that we should avoid.
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