標題: Eating too much protein may not help [打印本頁] 作者: jira13578 時間: 2021-10-12 13:38 標題: Eating too much protein may not help
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who are losing weight Maybe look for a protein supplement. Or choose to eat only chicken breasts desperately. Choosing a low-fat protein diet is the right thing to do. But if eating too much protein is not properly proportioned. It may make weight loss ineffective as well.
Why are you eating too much protein? Even if it might not help you lose weight?
If you eat too much protein The liver and kidneys work harder to remove excess protein from the body. And if you still eat more protein than necessary repeatedly. Overworked liver and kidneys may be at risk of acidosis. The liver and kidneys deteriorate faster than before. and begin to excrete excess protein from the body at the specified time Protein may be returned to the intestines. And is converted by bacteria into ammonia and absorbed into the bloodstream. May cause drowsiness, seizures, blackouts, dementia, or liver/kidney impairment. Yellow body/eyes or jaundice
So instead of eating protein It will help you lose weight effectively. But eating more protein than the body needs. Protein is converted to fat. And store it as an energy reserve, causing weight gain and possibly getting the disease back instead.
Eat the right amount of protein
The right amount of protein is at each meal. You should be eating about a palm or a quarter of a plate of protein. Focus on low-fat meats like fish, chicken, seafood, eggs, tofu, beans, and avoid high-fat protein. Including protein in the form of processed meats such as sausages, meatballs, ham, etc.
eat a variety of foods
In addition to not eating too much protein, other foods like fruits and vegetables, healthy fats like olive oil, seafood, and complex carbohydrates like brown rice and whole wheat bread. should be divided and should drink enough water
And most importantly, do not forget to exercise regularly. and get enough rest
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