標題: What kind of "neck pain" is dangerous, you should see a doctor. [打印本頁] 作者: jira13578 時間: 2021-3-18 17:09 標題: What kind of "neck pain" is dangerous, you should see a doctor.
Neck pain, especially slotxo in the back of the neck May come from bowing for a long time We have a way to spot pain. And easy ways to relieve pain
Today we live in a downward society. Have you ever tried to calculate how many hours a day you look down at the phone a day? How many hours do you bend your head to work? Long bow It gives you the opportunity to have neck pain, shoulder pain, shoulder pain, aching pain in the eye, headaches, as well as tiredness, shortness of breath because of the shoulder crunch, hunchback, etc. And if there is a chronic condition, it can lead to paralysis. That is the source of neck pain that does not disappear and destroy all systems.
Khun Penpitchakorn Saenkham, physical therapist from Ariya Physical Therapy Clinic, 1st Floor, Life Center (Q House Lumpini) has provided information about neck pain that neck pain is different in severity. Which we may observe by ourselves how severe we are By looking at the impact of daily life If you feel that the pain interferes with normal daily life May need treatment Or make sure that the pain is not severe enough to press on the nerve Because if so, it may result in numbness, weakness, not lifting the arms, etc.
The physical therapist has suggested a way to assess himself. By checking the following symptoms How many of these symptoms do you have?
Sit and work for a while Pain in the neck
The pain grows more and more every day.
Touch the nape of the neck and feel a lot of heat
Pain like a migraine, other pain in the temples, pain in the eye
There is a rustling sound when turning the neck.
Numbness from the arm to the palm or fingers
Taking medicine or massage will disappear, but in a few days the pain will continue.
Waking up early to feel like falling on a pillow often.
I'm sleepy and exhausted all day long as if I can't open my eyes
Not refreshing and easily irritated
If you have 4 or more symptoms, you must get tested now. Because it can be chronic to paralysis and has suggested exercise methods When having to bow down for a long time
Sit straight with the same weight of your buttocks. Hands together behind the buttocks, pull the shoulder blades back. Extend his chest slightly. Ready to take a deep breath
Sit with your back straight, hands together, stretch your arms over your head, stretch your chest, take a deep breath, exhale, bend your wrists, stretch your arms tightly. Slowly draw your arms back and exhale.
Both positions should keep your stomach slightly stretched throughout the stretch. To prevent your back from getting too bent, which can cause back pain.
Simple exercises, practice doing it often, take care and observe yourself. In order to hurry and treat each other early作者: mazkin7 時間: 2021-4-19 16:33
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