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While we've all endured the distress of lack of sleep; it's almost too much to bear seeing someone you cherish suffering from a debilitating.
m. there are simple tricks to create a sense of familiarity and help ensure a good night's sleep To create a sense of home in a room that's new think about your senses
Dr Christopher Winter
Digging Into Memory -- And Its Relationship to Sleep
Keep in mind that both the quantity and the quality of sleep are important to memory function Here are some basic strategies that can help you sleep both more and better:
Dr Michael J Breus
Sorry I Didn't Mean to Doze Off
The bottom line is that most people aren't getting enough sleep and lack of quality sleep costs businesses directly through lost productivity
Lenny Sanicola
My Q and A With Petteri Lahtela Whose OURA Ring Will Track Your Sleep
Petteri Lahtela is the CEO and co-founder of OURA a wearable device -- in the form of a waterproof ring -- that measures our well-being as we sleep In answer to my questions he shared his insights on the restorative power of sleep the future of sleep technology and how wearable devices can enhance the body-mind connection
Arianna Huffington
Helping One Veteran at a Time to Sleep Better
For many years I helped patients improve their sleep using non-pharmacological treatments In 2010 I was asked to join a team of eight sleep experts from around the nation to help the Department of Veterans Affairs (VA) develop training to make insomnia treatment more accessible to Veterans That experience changed everything for me
Stanford Center for Sleep Sciences and Medicine
How Your Sleep Position Could Affect Your Brain
The brains of the mice who slept in a lateral (side) position were found to more efficiently remove waste when compared to the brains of supine (facing upward) or prone (facing downward) mice Although human studies are still needed to confirm these findings this experiment brings new insight on how sleep position affects the brain
dailyRx News
Employers and Employees Benefit When Organizations Take an Interest in How Well Employees Are Sleeping
Companies should take an active role in how their employees sleep Many people don't sleep because their children don't sleep or because they overlook how important sleep is to their health and success on the job
Ingrid Prueher
Treating High Blood Pressure and Sleep Apnea While You Sleep
Fatigue daytime sleepiness and moodiness are all well-known side effects of a bad night's sleep -- but many of my patients don't realize that serious sleep problems can affect not only mood and energy levels but physical health as well
B Gail Demko DMD
Your Brain on Sleep: The Five Stages of Your Sleep Cycle [Infographic]
Have you ever wondered what happens in our brains and bodies while we are sleeping Want to know how much sleep you really need in order to be productive and alert
Jonathan Long
5 Strategies to Help You Sleep Your Way to Success
If you're one of the millions of people who have a difficult time either falling asleep or staying asleep try one of these strategies:
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