When should you not drink a lot of water?
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When should you not drink a lot of water?
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It is said that we should drink a lot of water, but actually there are times when we should not drink a lot of water.
Usually, if you think roughly We should drink about 6-8 glasses of water a day to be able to drink enough water to meet the needs of the body. But it's not always the case with each person. and each day
drinking a lot of water here means Drinking several glasses of water at once, although in practice it may be possible. There is no danger but at certain times Drinking a lot of water in one go may not be as good for your body as you think.
When should you not drink a lot of water?
before eating
in fact Drinking a small glass of water before meals It has a positive effect on the body in terms of preparing the stomach to work more efficiently. In addition, drinking water before eating can also make us feel full faster. have less appetite So it's a good way for people who are losing weight as well. But should not drink too much water before eating. May cause heartburn It is best to drink half to 1 glass of water 30 minutes before eating.
before exercise
drinking water before exercise It has a beneficial effect on the body as well as drinking water before eating. But it is beneficial in terms of adding water to the body to feel refreshed. And be prepared for exercise that is an activity that causes the body to lose more water than usual. But drinking plenty of water a few minutes before exercising. It can also cause heartburn during exercise. Therefore, sip a small glass of water. or drink water 30 minutes before exercise
before bedtime
Some people may think Before bedtime is the time to drink a lot of water. Because the body will be dehydrated for a long time from the time of sleeping for several hours, but actually drinking a lot of water Bedtime doesn't help to replace dehydration during sleep that much. or in other words while we sleep The body does not need that much water. Before going to bed can also cause us to get up to urinate frequently at night. causing us to not sleep fully
in fact Dr. Sirianan Prasit, Yala Center Hospital, Yala Province, said that we should stop drinking water 4 hours before going to bed and should urinate before going to bed. to prevent the body from having to get up to urinate while sleeping If thirsty before bed Should take a small sip of thirst is enough. |
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