The benefits of “watermelon” and precautions
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The benefits of “watermelon” and precautions
Watermelon is a plant of theSLOTXOmelon family. as well as cantaloupe, melon, cucumber, etc., varieties that may be well known, such as Jintara Most watermelons are sweet. The bark is streaked green. The flesh may be red or yellow depending on the species. This fruit is considered a juicy fruit, so it is often eaten to hydrate or cool off. Watermelons also contain a variety of nutrients and may also have health benefits, such as reducing the risk of cancer and diabetes. Helps prevent dehydration Help nourish the heart. However, watermelon should be consumed in the right amount. Because if too much can have a negative effect on health, such as the risk of high blood sugar.
Nutritional Value of Watermelon
A 2019 data from the United States Department of Agriculture (USDA) shows that 100 grams of ripe watermelon contains 91.4 milliliters of water, 30 kilocalories of energy, and a host of nutrients. as follows
Carbohydrates 7.55 grams
Sugar 6.2 g (3.36 g fructose, 1.58 g glucose, 1.21 g sucrose and 0.06 g maltose)
0.61 g protein
Fiber 0.4 g
Fat 0.15 g.
Potassium 112 mg
Magnesium 10 mg
Vitamin C 8.1 mg
Vitamin A 28 mcg RAE
In addition, watermelon contains a variety of vitamins and minerals such as iron, zinc, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folate, choline, carotene, lutein and zeaxanthin. especially lycopene which has antioxidant properties that help protect cells from being destroyed by free radicals until premature aging and may lead to cancer, heart disease, diabetes, etc.
benefits of watermelon
Watermelon is rich in nutrients that are beneficial to health. There are scientific research studies supporting its therapeutic and preventive properties. and health promotion of watermelon as follows:
Reduces the risk of dehydration
Watermelon is known as a juicy fruit. This is because it contains about 90% water. For example, 100 g of ripe watermelon contains 91.4 ml of water, and eating plenty of water may help keep the body hydrated. resulting in various systems of the body to function normally, such as regulating body temperature transport of nutrients to various organs It also helps the body to always be alert. and help reduce the risk of dehydration
May help reduce cancer risk
National Cancer Institute The United States revealed that free radicals are harmful to the body. can destroy tissues and cells or make different components of cells such as DNA, proteins, cell membranes transform and deteriorate prematurely result in serious diseases such as cancer, but if the body has enough antioxidants May help balance free radicals within the body and reduce the risk of developing such diseases |
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