"Tired of the house" (Cabin Fever) How is the problem of Work
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"Tired of the house" (Cabin Fever) How is the problem of Work
During this period, many people may feel uncomfortable and old enough to stay at home every day, work, work, work from home, travel near home. Upcountry Not possible to travel abroad This kind of situation Just going to a convenience store in front of the alley, the house is still scared. Even though not completely banned from leaving the house But because he asked for cooperation to stay at home Plus a large cluster Scattered everywhere If not necessary, then do not go anywhere.
Cabin Fever is one of the psychological stresses when you are at home. Or simply referred to as being bored at home Because usually we go out to work, go on vacation, stop there, stop here Only stay at home on the day you want to stay. But this time being at home is not because I want to relax. But because it is necessary to stay
Vaile Wright, a psychologist and director of the American Psychological Association research center, said Cabin Fever is not a mental illness and is not a disease of any kind. But it's just an uncomfortable feeling. Have negative emotions And suffering because of limited space So I felt bored and hopeless
In addition, Paul Rosenblatt, a psychologist and professor emeritus of family social sciences at the University of Minnesota who has been studying Cabin Fever since the 1980s, says some people develop anxiety immediately. They just think that they will be home for a long time.
Cabin Fever often causes a feeling of dullness. Have negative emotions And the suffering caused by the confined space This includes irritability, boredom, hopelessness, anxiety, lack of concentration, or even unusual behavior.
The obvious symptoms are Feeling bored with life that can't go out There is no desire to do anything. Even the daily routine of insomnia (or sleepy all day), lack of emotion or having fun at all, is not difficult at first, so it must be resolved early. Before the symptoms were so severe that anything could not be remedied.
However, the results of the study provide a solution to this condition. Especially those who find new hobbies to do or spend their free time dealing with household chores. It has been found that the chances of having Cabin Fever are slower than others, so here are 5 ways to deal with anorexia, or Cabin Fever, that we can follow.
Find movies. Find funny series.
It is a very basic solution to loneliness and boredom, but it may be a little difficult during the extreme. To build yourself into the mood with what you watch. But for a while, enough to adapt The mood will improve. And then we will enjoy the movies or series that we can watch the same. It's okay to choose a story that you like or want to watch a sad story, because if you cry a little, it will feel better with funny movies, action movies, ghost movies (if you are not afraid or want to try). Cartoons are all out. But avoid the story that feels lonely If you don't want to be more lonely and lonely I don't want to see, I can use my concentration to read, either. So that you will not be distracted
Rearrangement
Whether there is a big house Or have only a mouse hole to lay on the head If you try to dismantle that, dismantle this, organize it. Moved over and over here Just a moment's end Rearranging the house, moving the belongings, storing all over the place Sweep, wipe, mop It may help our boredom feel better. Well, not so good, might go dismantle and find good things that have been kept until forgotten. Recalling the past, it was fun in another way, and when finished we would get the same house but a new corner New atmosphere Unfamiliar Because things have changed, and things become more organized Just this can help change your frustrated mood as well.
Make a call or video call with your friends.
Humans are social animals. Therefore will not remain alone for a long time When you have to be at home alone or with your family Not meeting anyone else Then agrees to feel bored of the house until normal nervousness Which time lonely Frustrated like this No one will make us feel better as well as close friends. When they can't go outside Will visit the house and be suspicious of the disease Call and talk Group call, single call This is like sitting next to each other. If only the sound was not satisfied Then open a video call Turn on the zoom and talk to each other. Then will have a hilarious party through the screen Just chatting with some friends is getting better.
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