Dangers of "ice-ice cream" in the summer
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Dangers of "ice-ice cream" in the summer
During the slotxo hot summer months, buy clean ice that is GMP certified to help reduce the risk of contamination of germs. People who are overweight should limit their consumption of ice cream. Because of its high fat and sugar content, blood cholesterol and triglyceride levels can be elevated.
The danger of "ice" in the summer
Dr. Suwanchai, M.D. Wattana Yingcharoenchai Director-General of the Department of Health revealed that the ice used if the production process is not up to standard. May be at risk of contaminating pathogens that cause gastrointestinal infections following
Consumers are advised to purchase ice that is hygienic, GMP compliant, clean containers labeled as ice that is produced for consumption, not ice used to freeze food or items. Which when the ice melts must be clear There is no cloudy sediment on the bottom of the glass.
As for ice dealers, they have to consider cleanliness and safety. The storage facility for distribution must be at a level higher than the corridor. Easy to clean And there is no contamination in the ice The container used for ice must be clean. Free of pathogenic microorganisms If it is ice packaged in a plastic bag, it must be colorless plastic. And not packaged in a plastic bag that has been used or a bag that had previously contained chemicals such as pesticides or fertilizers, etc.
If packed in an ice bucket, it must be a bucket containing only ice. Except that there is only an ice scoop with a handle This is for scooping ice only, not using glasses or tiles to scoop ice If found that drinking water bottles, soft drinks, vegetables or meat Soaked together in the ice bucket Should not be used for consumption
"Ice cream" consumes a reasonable risk of obesity
Dr. Suwanchai, M.D. Went on to say that For those who like to eat ice cream as a dessert to cool off. Should limit the amount of food. Especially those who are overweight This is because ice cream contains cream, milk, or dairy products such as yogurt, milk powder, curd, and sweet-tasting substances such as glucose, syrup, fructose, honey, or vegetable oil, eggs, and coconut milk. Overeating can cause the consumer to gain weight. Therefore avoid high fat ice cream. And should be careful of the sugar in the ice cream as well Because some types of ice cream are advertised as having zero percent fat. But found that sugar is up to 3.5 - 6.5 teaspoons
Those with high blood cholesterol should opt for low- or no-fat ice cream, such as sherbet. As for those with high blood triglycerides It's best to eat ice cream from time to time and limit carbs, fats, and sugars in all foods. Due to the mixture of fat and sugar contained in large quantities. Can result in higher triglyceride levels in the blood.
However, those who want to lose weight should avoid ice creams that are high in fat and sugar. Since 1 bar of modified ice cream contains saturated fat, milk powder, skim milk, sugar, which provides energy 150 - 230 kcal, contains 4 - 5 teaspoons of sugar, in a day you should not eat more than 6 teaspoons of sugar, and before buying, you should check the nutrition label as an ingredient Consumption To know the amount of energy Sugar and fat This will avoid overeating and choose to eat ice cream from a manufacturer that has reliable standards. To reduce the risk of gastrointestinal disease caused by unclean ice cream. |
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