10 things to do before bed Guaranteed to actually help you lose weight.
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10 things to do before bed Guaranteed to actually help you lose weight.
Believe that many slotxo young people may not know that before. Some daily behaviors before going to bed can be effective in helping you lose weight. Because a variety of behaviors are totally related to the health of a person's body, here are 10 interesting things to do before you go to bed. Which contributes to reducing weight at the same time Well, what will be there?
1. Try to go to bed early. Avoid staying up late
Going to bed early can have an effective effect on weight loss. Because the body will be rested enough. While going to bed late until the body gets less than 7 hours of rest a day, it will result in the body secretion of the hormone Gherelin. Which is a hormone that will stimulate you to feel hungry Especially the need for starchy foods, sugar, and all kinds of sweet foods. Because the body will draw sugar to add in the blood stream to make your body feel refreshed. Therefore, it is not surprising that every time that sleeps late or not getting enough rest Why does the body need such food so badly?
2. Drink a glass of warm milk.
Warm milk or healthy drinks high in protein, vitamins and nutrients. It is a drink that is recommended to drink before going to bed. Because these drinks will help in losing weight as well.
3. Eat a snack 2 hours before going to bed.
Eating a snack 2 hours before going to bed can also be effective in helping you lose weight. The recommended snack to eat before bed should be nuts, almonds, peanut butter, and other high-protein foods. Including complex carbohydrate foods Including fruits such as Apple or guava, about 3 cloves due to the burning mechanism of fat. Including bringing protein to build muscle Will work diligently during the body that is asleep
4. Cardio
Cardio is a great way to lose belly fat. And is considered a very effective fat burning method as well
5. Weight training
Exercising in the form of weight training before going to bed. It will help the body to burn fat as well. Which tends to help increase the metabolic rate, allowing the body to burn fat for up to 16 hours ever.
6. Take a cool shower
Naturally, when our body is exposed to cold Will produce brown fat Or as we call it brown fat, which is a good type of fat that accelerates the burning of fat.
7.Adjust the room temperature to suit.
Sleeping in a room at the right temperature contributes approximately 7% more fat to the body due to the climate conducive to a good night's sleep. This will help prevent the occurrence of sudden symptoms or wake up in the middle of the night. This is a symptom that interferes with the secretion of hormones that help burn body fat.
8. Add fragrance in the bedroom.
Some fragrances help the body to control appetite better than usual. Thus helping to prevent the occurrence of hunger at night as well Which smell recommended to place in the bedroom is Peppermint scent You can also use green apple, banana or vanilla scent as well.
9. Keep your mobile phone away from the bed.
Playing the mobile phone before turning off the lights to sleep It can cause the body to be affected by blue light on your mobile phone or tablet, causing insomnia or loss of sleep. Because blue light will inhibit the activity of chemicals in the brain. Also known as the hormone melatonin. Which is a substance that helps the body sleep well
10. Turn off the bedroom lights.
In the human body there is a hormone melatonin. Which is a hormone that helps burn excess fat from the body as well And this hormone will work fully when the body is getting quality rest or in a completely darkened room. But if there is light creeping into the bedroom This will cause the hormone melatonin to respond to light by causing the body to wake up and cause insufficient rest.
Even the 10 behaviors that should be done before bedtime, as we mentioned above, will actually help in losing weight. But it also requires exercise and a good diet control as well. To make weight loss even better results there. |
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