Benefits of "Bananas" and Precautions
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Benefits of "Bananas" and Precautions
Share health knowledge, disease, exercise methods, weight loss tips for good health, stay eating delicious for a long time.
But the slotxo benefits are not bananas and can be harmful to your body if you eat them incorrectly.
"Banana" is a fruit that has been paired with Thai people for a long time. It is both children's food, student lunch, and fruit to give energy to athletes. Adult snacks to soft fruit, easy chew of the elderly, in addition to the delicious taste, sweet, fragrant, can be eaten both fresh. And processed into various snacks, it also has many health benefits
Benefits of "Bananas"
Lowering cholesterol levels
Because bananas are a fruit that has enough fiber. As a result, bananas are involved in helping to control cholesterol levels from being too high. This is one factor that reduces the risk of developing other diseases, such as diabetes and cardiovascular disease.
Fruit of those who want to lose weight
Bananas are fast food and are full of energy and provide energy for the body as well. However, bananas are sugar fruits. And there are no research reports that confirm it can help you lose weight. Therefore, it should be consumed in moderation along with exercise.
Control blood pressure levels
The potassium found in bananas helps the body excrete more sodium through urine. It is also beneficial for lowering blood pressure levels.
Reduce diarrhea
Bananas are dietary fibers that are easily digested. It can help reduce diarrhea because bananas contain carbohydrates that the body can't digest. It is a food source of probiotic microorganisms. Which are good bacteria found in the gut help reduce diarrhea, which is a possible side effect of taking certain antibiotics as well.
Cure bloating
Undigested carbohydrates are found in bananas. That is, a good food source of probiotic microorganisms in the gut, in addition to reducing the risk of diarrhea, but also bloating.
Good for the health of people with anemia.
Bananas contain iron, which is good for the health of people with anemia. This is because increasing iron in the body can help increase red blood cell production. But that doesn't mean bananas will help cure anemia at all.
Caution in eating bananas.
Bananas are a fruit that provides energy. Because there is sugar that the body can draw energy to immediately because by eating to get energy in exercise, so if thinking about eating bananas to lose weight, you should eat along with exercise, if you eat too much may cause your body to gain. Too much energy And may cause obesity
You should also avoid eating raw bananas. Because raw bananas are high in starch, it is difficult to digest, causing bloating and constipation, as the fiber (pectin) in bananas may absorb water in the intestines When the intestines are dehydrated, the stool becomes hard, causing constipation.
Bananas are not a therapeutic food. It should be eaten in moderation and moderation. And exercise regularly. People with diabetes and other diseases should consult their doctor about the appropriate amount to eat. |
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